Specialised Sleep Plans for Autistic and ADHD Children aged 3 to 9 years
Personalised, research informed sleep support delivered online.
Because sleep is influenced by more than bedtime routines.
Autistic and ADHD children are more likely to experience differences in falling asleep, staying asleep, waking at expected times and feeling rested during the day.
Why Sleep Can Be Different
A child’s sleep may be influenced by several interacting factors, including:
• Body clock and sleep timing
• Sensory processing
• Nervous system arousal and regulation
• Anxiety and emotional safety
• Communication and support needs
• Co-occurring health and sleep conditions
The combination is different for every child. This is why a standard bedtime routine or generic sleep strategy may not address what is actually affecting sleep. Autistic and ADHD children are more likely to experience differences in sleep timing, falling asleep, staying asleep and daytime alertness.
NeuroNest Personalised Sleep Plan $199
Complete a comprehensive online intake and sleep diary. This provides the detailed information needed to develop your child’s individualised written sleep plan.
If anything further is required, you will be contacted by email or text.
Included
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Personalised written sleep plan
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Resources selected to support your child’s plan
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Clear, prioritised recommendations and step-by-step guidance
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Recommendations informed by current peer reviewed research
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Optional online coaching available separately
Why NeuroNest?
Meet Our Founder- Anna Julian
With years of experience and a passion for supporting neurodivergent children and their families, NeuroNest offers practical, compassionate sleep support that fits real family life. Our approach is individualised and informed by current research in paediatric sleep, autism and ADHD, alongside your knowledge of your child. We consider your child’s sleep timing and sleep pressure, sensory needs, regulation, communication, relevant health factors and family routines when developing their personalised plan than one-size-fits-all routines, we guide you in creating a consistent, supportive sleep environment that aligns with how your child’s body and brain work.
The NeuroNest Framework
Notice · Explore · Support · Track
We begin by understanding your child’s whole sleep picture, including their routines, sensory needs and the comfort that helps them feel safe.
Our NEST Framework brings together sleep research and your knowledge of your child to guide a personalised plan, with practical steps and ways to recognise what is helping.
Support is neurodiversity affirming and attachment informed. We do not use cry it out methods or expect children to abruptly lose the comfort and support they need.
Testimonials
'What a great amount of work must have gone into this, thank you so much'.
B- Perth